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Kunashe Foundation Team
Oct 29, 20202 min read
Mental Health Awareness 2020 Managing Stress
Stress management is a good way to reset your internal alarm system. Without this, your body might suffer tremendously. We share our tips.
Kunashe Foundation Team
Oct 23, 20203 min read
Breast Cancer Myths Vs Facts
Cancer comes in many different forms and is affecting more and more people globally. This article sheds lights on truths around the disease.
Kunashe Foundation Team
Oct 17, 20205 min read
Mental Health Series: Types of Mental Illness
Mental health disorders, refer to a wide range of mental health conditions — we explore some of these in honour of Mental Health Awareness
Kunashe Foundation Team
Oct 14, 20202 min read
Mental Health Series: A Wellness Approach
As we celebrate Mental Health Awareness Month, we encourage you to prioritise your health and wellbeing.
Kunashe Foundation Team
Sep 30, 20201 min read
Maternal Health Series with The Avenues Clinic
In September 2020 we got to partner with the Avenues Clinic to bring you a Maternal Health Series! If you missed it check it out.
Kunashe Foundation Team
Sep 29, 20202 min read
How to Manage Your Personal Finances
Its not always easy to achieve your financial goals but it can certainly be done. Our team shares how in this article.
Kunashe Foundation Team
Sep 23, 20202 min read
Period Survival Kit
Article by Tashinga Mhenyu Most girls and women will agree with me when I say being on your period at work or school can feel like a war...
ratiemak
Sep 19, 20202 min read
Mental Wellness is not linear...
By Ratidzo Makombe Mental health is a massive topic at the moment and while there is so much advice out there on how to be more positive,...
Kunashe Foundation Team
Sep 10, 20202 min read
Understanding Financial Wellness
Financial Wellness is a lifestyle approach to getting literate on financial terms and adopting good financial habits. Heres how...
Kunashe Foundation Team
Sep 10, 20202 min read
Budget Like a Pro
Budgeting Tips to improve your Finances If you want to control your spending and work towards achieving financial wellness you need a...
Kunashe Foundation Team
Sep 7, 20201 min read
Ladies we have been thinking about Maternal Health!
A Maternal Health Series!
Kunashe Foundation Team
Aug 7, 20202 min read
Breastfeeding and Bottle-feeding - Whats Better?
Infant feeding practices have been a topic for debate for decades. we explore what is better- breastfeeding or bottle fe
Kunashe Foundation Team
Jul 27, 20208 min read
Well Woman- A Guide to Menstrual Health Management
This Menstrual Health Guide from Kunashe Foundation includes information on menstruation & different sanitary prod
Kunashe Foundation Team
Jul 16, 20202 min read
How to Save Money
Get practical tips on how you can save, survive and thrive during difficult times.
Kunashe Foundation Team
Jul 7, 20202 min read
Financial Wellness
Join Kunashe Foundation as we explore Financial Wellness.
Kunashe Foundation Team
Jun 30, 20202 min read
Mental Health Matters
Mental Health Matters and we need to make a deliberate effort to take care of it. Here's how.
ratiemak
Jun 23, 20202 min read
Improve Your Mental Health Through Exercise.
Mental health is one aspect of our lives that we need to take care of in the same way we take care of our physical well-being. However,...
Kunashe Foundation Team
Jun 22, 20201 min read
Financial Wellness Bootcamp
Apply for the Financial Wellness Bootcamp. Deadline 28 June 2020.
Kunashe Foundation Team
Jun 10, 20202 min read
Motherhood Series- Unmasking Postpartum Depression (PPD)
by Tashinga Mhenyu You know how they say the first time you see your baby it’s like love at first sight or how some say motherhood comes...
ratiemak
May 28, 20202 min read
Period Poverty
By Ratidzo Makombe Menstruation has somewhat become viewed as a luxury as far as biological function goes. I say this because 41% of...
Women's Hub: Blog2
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