Did you know?
People who love themselves are less likely to suffer from anxiety or depression. Oooh yes, self care & self-love pave the way to a positive mindset which is an essential ingredient for mental wellbeing! Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.
Here are some ways to practice self care
Exercise regularly. Just 30 minutes of walking every day can help boost your mood and improve your health.
Stay hydrated.
Get enough sleep - your mind and body need rest.
Set goals and priorities.
Practice gratitude.
Focus on positivity.
Set healthy boundaries.
Forgive others.
Forgive yourself.
Curate your social media- Unfollow every page that makes you feel pressured.
Socialise with others, good relationships are essential for your mental health.
Take the time to do things that help you live well and improve both your physical health and mental health. #mentalhealthmatters
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