One of the biggest issues women face when it comes to their menstrual cycle is period pain. According to the 2019 UNICEF report on Menstrual Health in Zimbabwe, the main reason for school absenteeism was period pain which resonated with 90.3% of girls in urban areas and 68.2% of girls in rural areas. Women’s pain tolerance levels differ, resultantly there is no one size fits all approach. For those that experience moderate pain, this article seeks to explore some pain remedies to help you with period pain.
Drinking more water can relieve bloating.
Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Drinking more water may help ease bloating. Bloating can be associated with intensified symptoms. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Avoid alcohol, which promotes dehydration. Some women experience diarrhea or vomiting in conjunction with menstrual cramps. It's also important to replace lost fluids by drinking plenty of water.
Eat to Reduce Pain
During your period you may be craving fatty, sugary, or salty foods, but these foods are not your friend. Skip the sweet treats and potato chips. Some women find that eating the right kinds of foods may help ease menstrual pain. Anti-inflammatory foods like, pineapples squash, tomatoes, and spinach are good choices. These foods contain compounds that combat inflammation.
Heating pads and hot water bottles
This is one of the most popular home remedies to ease menstrual pain. Applying a heating pad, heat wrap, or hot water bottle to your abdomen works wonders for relieving menstrual cramps. You can find a hot water bottle in pharmacies around Zimbabwe. The continuous application of heat is what helps your muscles relax, and ease your pain- just remember to ensure you use your hot water bottle safely.
We acknowledge that all the above remedies require you to put in a little extra effort however, they can do wonders to relieve pain in healthy ways that support an overall lifestyle of wellness. Please remember that severe menstrual pain is not normal- if you experience excruciating menstrual pain please consult with a doctor for assistance.
Stay safe and enjoy your flow.
By Ratidzo Makombe & Ratidzo Mutizwa
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