Prioritizing your mental health is essential for overall well-being. Here are 5 ways to make mental health a top priority:
1. Set Boundaries & Stick to Them : Learn to say no to things that drain your energy. Protect your peace, time and space.
2. Focus on Running Your Own Race: Stop getting distracted by what others are doing and focus on what you are doing. Invest time into knowing what you are good at and run your own race.
3. Stay Active: Dedicate time each day to activities that keep you both physically and mentally active and bring you joy and relaxation. This can be cooking, organizing or simply taking a walk.
4. Be kind to Yourself: Don’t hesitate to reach out to friends, family, or a professional for support when needed. There is no merit in consistently putting yourself last. Be kind to yourself- you matter!
5. Spend time outdoors: During difficult times staying in bed or closed up in one room may seem ideal but it can send you into emotional turmoil. Rather make time to get outside, get fresh air and interact with others wherever possible.
Remember, prioritizing your mental health is not selfish—it’s necessary for a happier and more fulfilling life. With that you are better placed to serve others. #MentalHealthMatters #SelfCare #WellBeing 🌿
By Ratidzo Mutizwa Njagu
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