As part of raising Menstrual Health Awareness we have provided answers to the top frequently asked questions on Menstrual Health.
Frequently Asked Questions (FAQs)
What is a period?
Answer: Every month (approx. every 28 days) as part of a woman’s menstrual cycle the lining of the uterus gets thicker to prepare for a fertilised egg (incase the woman becomes pregnant). If the egg doesn’t get fertilised, that lining is shed from the body through the vagina. This shedding away of tissue and blood is called menstruation or a period.
What is PMS and when does it occur?
Answer: As part of their cycles some women experience some physical pain or emotional symptoms known as premenstrual syndrome (PMS). This is primarily driven by a change in hormones in the body between ovulation and menstruation.
PMS manifests differently in different people and may vary between menstruation cycles. The most common symptoms during PMS include mood swings, insomnia, changes in appetite, tender breasts, acne, headaches, bloating, constipation or diarrhoea.
How do I wash my vagina during my period? Do I need to insert soap?
Answer: Vaginas are self-cleaning therefore you do not need to insert anything. Simply wash the front and back using water only twice a day to ensure you remain fresh. There is no need to wash the inside of your vagina, wash as normal.
Are reusable pads safe?
Answer: Yes reusable pads are safe to use during your period. These are used just the same way you use your normal disposable pads. All you have to do is change them regularly depending on your flow, wash them with soap and ensure you dry them completely in the sun.
Is it okay to exercise during menstruation?
Answer: Yes in fact gentle exercise is encouraged! This is because exercise relieves tensions and releases endorphins that are feel good/ happy hormones. Take a walk.
While periods are normal, extreme bleeding or pain is not normal. If you have any concerns do not hesitate to consult your doctor. To see how you can help us spread awareness on menstrual health issues and fight period poverty contact our team on:
Email: kunashefoundation@gmail.com
Website: www.kunashefoundation.org
~Providing sustainable solutions for women and children~
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